Altered Time - your #1 World of Warcraft Mage resource!

Hey guys, new to this site and like everyone else i'm trying to get better. 2 questions: 1. What is ypur starting rotation to optimize the number of FoF and not munch them. 2. I can't seem to break the 45 second mark. My crit is a bit on the low side I have to admit (21%) which I know I have to rais...